In everything we do at MobiGym, we follow the S.E.Q.U.O.I.A. approach...
sequoia /sɪˈkwɔɪə/
A sequoia is an ancient, towering redwood tree that grows on the coast of northern California and southern Oregon. Sequoias are the largest trees on Earth and can live more than 3.000 years.
S afe and science based. Our commitment not to hurt you is paramount.
E ffective and efficient. Only the Minimum Effective Dose, tailored to your needs.
Q uantifiable. We monitor your results and adjust our approach to meet your status.
U nique. First in Luxembourg with this technology.
O ptimized. Personalized work/rest periods.
I ndividualized approach. Working together is intense and infrequent, still it's tailored to you and you only.
A daptive programming. In line with the Flywheel we developed, the program is changing over time to keep you motivated and increase results.
Our Evidence Based Holistic Method
Say Hi to Our Flywheel!
In line with the S.E.Q.U.O.I.A. approach, we do care about you. We are here supporting your continuous improvement process, to drive your efficiency, improve the quality of your life and value your efforts.
Your preventive wellness partners
At MobiGym, we're pioneering the future of longevity fitness, where cutting-edge science meets personalized training.
Our focus is to enhance your healthspan and increase your lifespan through scientifically-validated protocols and advanced technology.
Premier Clean Environment Protocol
Integrated Mind-Body Recovery System
- Air quality monitoring and control
- State-of-the-art HEPA filtration (99.97% particle removal at 0.3 microns)
- Advanced air disinfection using:
- Ozone treatment
- UV light technology
- Negative-ion generation
- Precision temperature and humidity control.
- Medical-grade surface disinfection
- Complimentary UV sanitization for personal devices
- Regular EMF (Electromagnetic Fields) testing and monitoring
Recovery Technology Suite
- Immersive Virtual Reality environments for stress reduction
- Light and sound entrainment for brainwave harmonization
- Targeted vibration therapy
- Structured post-workout protocols
- Vagus nerve stimulation
- Parasympathetic nervous system activation
- Stress management optimization
- Brain state reset practices
- Mindful cool-down sequences
Introducing Our Signature 4-Month Program Structure
Month 1 Know Yourself
Establish baselines through comprehensive health and fitness assessments.
You will undergo body composition analysis, VO2max assessment, functional movement and strength screening.
Introduce AI-assisted machines and basic protocols. Set personalized goals and provide education on longevity science.
Month 2 Exploration
Introduce varied training protocols and monitor individual responses.
Implement lifestyle integration strategies, including stress management and sleep optimization.
Conduct mid-point assessments to track initial progress and adjust programs accordingly.
Month 3 Optimization
Refine personalized protocols based on data analysis from previous months.
Increase exercise intensity and complexity, focusing on improving key longevity markers.
Adjust nutrition plans, where applicable, to support enhanced performance and recovery.
Month 4 Sustainable Path
Develop long-term strategies for maintaining progress.
Teach self-monitoring techniques and introduce variety to prevent plateaus.
Conduct final assessments, compare results to initial baselines, and collaboratively plan the next phase of the client's longevity journey.
Throughout: Weekly check-ins, ongoing education, and regular consultations with health experts to ensure holistic progress towards longevity goals.
The actual program may be subject to modifications and may include additional services provided by our network of experts, including but not limited to nutritionists, physiologists, and functional medicine practitioners. These services may incur additional costs. Always consult with your MobiGym advisor for the most up-to-date and personalized program information.
DISCLAIMER: The content provided on this website is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The statements made on this website have not been evaluated by the Food and Drug Administration (FDA). The products and information mentioned on this website are not intended to diagnose, treat, cure, or prevent any disease. Any product claims or representations are those of the manufacturer and not of MobiGym. Before starting any new treatment, diet, exercise program, or health regimen discussed on this website, consult with your healthcare provider to determine if it is safe and appropriate for you. Any testimonials, case studies, or examples found on this website are based on individual experiences. Results may vary from person to person. There is no guarantee that you will experience similar results.