Menopause is often discussed in terms of hot flashes, sleep disruption, or mood changes — but one of the most overlooked and under-discussed aspects is sexual health. Many women experience changes in libido, vaginal dryness, or discomfort, yet these topics remain surrounded by stigma and silence.
Dr. Rachel Rubin, urologist and menopause specialist, has been at the forefront of changing this conversation. In her powerful interview on The Peter Attia Drive podcast, she explains how menopause affects sexual health — and why acknowledging it is crucial for overall wellbeing.
Why Menopause Impacts Sexual Health
- Estrogen decline: Leads to thinning of vaginal tissues, reduced lubrication, and increased discomfort during intimacy.
- Testosterone changes: Affect libido, arousal, and energy.
- Pelvic floor shifts: Weakened muscles can contribute to urinary incontinence and sexual discomfort.
- Brain & hormones: As Dr. Rubin notes, sexual health is not just about hormones — it’s also about the brain, mood, and relationships.
What the Science Says
- Hormone therapy: Local estrogen therapy has been shown to improve vaginal health and reduce discomfort.
- Pelvic floor training: Resistance training for the pelvic floor can improve function and quality of life.
- Exercise: Regular physical activity improves circulation, mood, and self-confidence — all critical to sexual health.
- Holistic care: Combining medical, physical, and lifestyle interventions yields the best outcomes.
The MobiGym Approach to Supporting Women
At MobiGym, we recognize that sexual health is part of longevity and quality of life. Our programs indirectly support this area by:
- Strength & Mobility Training – Including pelvic stability and core health.
- Circulation-Boosting Protocols – Cryotherapy, WBV, and adaptive resistance training support blood flow.
- Stress Reduction & Recovery – Breathwork, infrared, and PEMF can reduce stress that impacts intimacy.
- Open Conversations – Empowering women to include sexual health in their holistic wellness journey.
Takeaway
Sexual health is not a luxury — it’s a vital part of women’s wellbeing. Menopause may bring changes, but with the right support, women can maintain intimacy, confidence, and vitality. Breaking the silence is the first step toward lasting health.
💡 Call to Action: Want to explore how MobiGym can support your complete healthspan journey? Book a free introductory session and start your path to stronger, healthier living.
References
- Rubin, R. Interview on The Peter Attia Drive Podcast. Link
- Cureus. Impact of Exercise on Perimenopausal Syndrome. Link
- PubMed. Hormonal Shifts and Sexual Function in Menopause. Link
