In today's fast-paced world, finding time for regular exercise can be challenging. However, recent studies suggest that even a single, well-structured workout per week can yield significant health benefits. Research indicates that individuals engaging in once-weekly strength training sessions experience notable improvements in muscle strength and overall health.
The research focused on how high-intensity resistance and endurance training performed just once a week can significantly improve strength, endurance, and overall fitness. This means that even with a busy schedule, you can achieve meaningful health benefits with a smart, focused workout approach.
The Science Behind the Results
The study involved participants engaging in a combination of high-intensity resistance training (HIRT) and high-intensity interval training (HIIT). Over 10 weeks, these individuals improved their fitness levels despite training only once a week. Key findings included:
- Enhanced Muscular Strength: The resistance training aspect focused on major muscle groups, resulting in noticeable strength gains.
- Improved Cardiovascular Endurance: Short, intense bursts of effort in interval training significantly boosted heart health and stamina.
- Time Efficiency: Participants achieved these results with just 30–45 minutes of exercise per week.
How MobiGym Can Help You Achieve This
At MobiGym, we integrate the principles of high-intensity, science-backed training to provide you with efficient and effective workouts that fit into your busy life.
- Personalized Workouts: Our trainers will design a program tailored to your fitness goals, incorporating HIRT and HIIT for maximum results.
- Top-Tier Equipment: We provide cutting-edge tools that make high-intensity training both safe and effective.
- Flexible Scheduling: With our once-a-week programs, you can stay fit without disrupting your lifestyle.
- Holistic Support: Beyond workouts, we offer guidance on nutrition and recovery to help you achieve sustainable results.
Take the First Step Towards Fitness
Transform your health and fitness in just one weekly session. Visit mobigym.lu to explore our programs and discover how high-intensity training can change your life. Join MobiGym today and experience the power of science-driven fitness!
Reference: Koral, J., & Dosseville, F. (2022). Minimal resistance and endurance training improves fitness and health markers. Research Quarterly for Exercise and Sport. DOI: 10.1080/02701367.2022.2070592
